Pro Wellbeing

Pro Wellbeing
Take a deep breath
Want to refocus and find some balance in life? Try breathing exercises I regular get asked questions about finding balance between work and life and how to best manage it. It’s a great question and the answer will vary from person to person. One thing that I do say to everyone is take some time to stop and breathe each...
Pro Wellbeing
Should I work in or Workout
A structured health and fitness routine should be high on the priority list for us all this year. We are seeing a big uptake of people locally and online making it a priority. This is a positive. However, many of these people are presenting with aches, pains and niggles and having trouble finding balance in their lives. The assumption is...
Pro Wellbeing
Are you personalising your health and wellness
Since COVID has hit – ‘workplace health and wellness’ are the new buzz words, There has been a big increase in health and wellness programs both online and in gyms and lots of discussion about stress reduction. We are all different and our bodies respond differently to stress, diet exercise and our environments. What might work for your best friend...