Neil Wagstaff has spent over 25 years in the health and fitness industry helping a variety of clients in sport, gym, corporate and clinical settings Neil understands how difficult it is to maintain a regular health and fitness regime in the midst of a busy life, and he appreciates what it really takes to make a permanent change and achieve your health and wellness goals.
A structured health and fitness routine should be high on the priority list for us all this year. We are seeing a big uptake of people locally and online making it a priority. This is a positive. However, many of these people are presenting with aches, pains and niggles and
Since COVID has hit – ‘workplace health and wellness’ are the new buzz words, There has been a big increase in health and wellness programs both online and in gyms and lots of discussion about stress reduction. We are all different and our bodies respond differently to stress, diet exercise
Having spent over 25 years in the health and fitness industry helping a variety of clients in sport, gym, corporate and clinical settings Neil understands how difficult it is to maintain a regular health and fitness regime in the midst of a busy life, and he appreciates what it really takes to make a permanent change and achieve your health and wellness goals.
